Welcome to Self Lymphatic Drainage for face and neck
Empower yourself with all the lymph information you need to know in order to improve immune function, balance body fluids, improve skin, and live vibrantly all within an easy to understand (and fun) format from a certified lymphatic therapist with over 20 years experience.
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Lesson 1: Your introduction to the lymphatic system
The magic of manual lymphatic drainage is all at your fingertips. This lesson invites you to take your first step in understanding what it stands for.
The magic of manual lymphatic drainage is all at your fingertips. This lesson invites you to take your first step in understanding what it stands for.
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Lesson 2: Why Lymphatic Drainage?
Our bodies are smart. They are created to support themselves. This is an overview of why we may need some gentle support to keep our system functioning happily.
Our bodies are smart. They are created to support themselves. This is an overview of why we may need some gentle support to keep our system functioning happily.
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Lesson 3: How to use this class
Time is tight. This lesson will give you the shortcuts you need to get working ASAP without cutting corners.
Time is tight. This lesson will give you the shortcuts you need to get working ASAP without cutting corners.
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Lesson 4: My Journey with MLD
A bit of insight into how I became a lymph geek and why I am qualified to be able to share all the information I have learned over the decades in order to help your health thrive.
A bit of insight into how I became a lymph geek and why I am qualified to be able to share all the information I have learned over the decades in order to help your health thrive.
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Lesson 5: When NOT to use Manual lymphatic drainage
A bit of caution on when you wouldn’t want to incorporate this into your practice.
A bit of caution on when you wouldn’t want to incorporate this into your practice.
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Lesson 1: Form and Function: the science behind the fluid.
Anatomy time! This fun and digestible learning segment explores exactly how the lymphatic system is set up for optimal function.
Anatomy time! This fun and digestible learning segment explores exactly how the lymphatic system is set up for optimal function.
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Lesson 2: Body Maps and How to Flow
Beautiful visuals and road maps for how to understand the lymphatic system so you can truly understand how to work with it for maximum results.
Beautiful visuals and road maps for how to understand the lymphatic system so you can truly understand how to work with it for maximum results.
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Lesson 1: Breath of Life
A cheat sheet on how to optimize your breathing and why it matters when practicing MLD.
A cheat sheet on how to optimize your breathing and why it matters when practicing MLD.
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Lesson 2: How we work: maximize you return on investment
Get the greatest results by working with some gentle guidelines to optimize your treament.
Get the greatest results by working with some gentle guidelines to optimize your treament.
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Learn and master your best manual lymphatic tool.
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Lesson 1: Neck Routine
Hands On! Your complete walkthrough of exactly how to perform self manual lymphatic drainage on the most important part of your body.
Hands On! Your complete walkthrough of exactly how to perform self manual lymphatic drainage on the most important part of your body.
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Lesson 2: Face Routine
Hands On! Your complete walkthrough for how to perform manual lymphatic drainage for your face for amazing results.
Hands On! Your complete walkthrough for how to perform manual lymphatic drainage for your face for amazing results.
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Lesson 1: Making it Stick: New Habits Done Right
New habits are hard! This cheat sheet can help you implement and sustain your new practice.
New habits are hard! This cheat sheet can help you implement and sustain your new practice.
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Lesson 2: How, what, when, and where?
Tips on where to fit your MLD into your busy day for the best results with ease.
Tips on where to fit your MLD into your busy day for the best results with ease.
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Lesson 3: Where do I go from here?
Curious for more? Ideas for where to continue your wellness journey.
Curious for more? Ideas for where to continue your wellness journey.
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Lymph Glossary and FAQ
Need answers? This brief glossary will allow you to take a peek at lymph and anatomy terms.
Need answers? This brief glossary will allow you to take a peek at lymph and anatomy terms.
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Bonus Routine : Scalp and back of neck routine - The headache helper
Add on for your practice: easy scalp and back of neck routine AKA the ultimate tension headache tamer.
Add on for your practice: easy scalp and back of neck routine AKA the ultimate tension headache tamer.
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Add on: define your jawline within minutes.
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Add on: depuff and contour the under eye area for luminous eyes.
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Bonus Lesson : The big 6
An overview of the 6 major areas of lymphatic node areas that move the lymphatic fluid in your body. A full body reset within minutes.
An overview of the 6 major areas of lymphatic node areas that move the lymphatic fluid in your body. A full body reset within minutes.
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Getting the most from your skincare
How to integrate skin care that supports you and your wellness goals.
How to integrate skin care that supports you and your wellness goals.
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Finding the right practitioner for you
In a sea of wellness practitioners finding one that suits you the best can be daunting. This is a quick guide on how to find someone who can help you get to your wellness goals with ease.
In a sea of wellness practitioners finding one that suits you the best can be daunting. This is a quick guide on how to find someone who can help you get to your wellness goals with ease.
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True beauty habits
Ideas on actions you can add throughout your day to promote true beauty (aka: how you feel on the inside).
Ideas on actions you can add throughout your day to promote true beauty (aka: how you feel on the inside).
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Tools of the trade: when you want more than your hands
Some insight into different tools that may help to support your lymphatic system- a fancy way to mix it up.
Some insight into different tools that may help to support your lymphatic system- a fancy way to mix it up.
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Glymphatic: Lymphatics and brain health
A peek into the new science behind your lymphatic system and brain health.
A peek into the new science behind your lymphatic system and brain health.
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Our bodies are amazing. The more we can understand how they work, the better we can prevent illness and support wellness.
Manual lymphatic drainage is one of the most powerful tools you can add to your routine to support skin health, increase immunity, and add vibrance to your life.
Master the hands-on technique of self lymph drainage with this easy to follow program, aimed at giving you all the information you need to feel confident in reaching your goals.
Kristin Sloan is a certified lymphatic therapist, complete decongestive therapist, and lymphedema therapist with over two decades in the wellness industry. Taught from the heart to empower all.
Please be aware that this program is not intended to diagnose or treat any medical conditions, and does not override the advice of your medical practitioner. This is intended for educational purpose only.
All content Kristin Sloan Massage 2024 and cannot be copied or distributed without written consent